Our Services

At our clinic, we specialize in assessment, treatment and rehabilitation of various musculoskeletal /pelvic health related conditions, helping you recover from pain, injury or dysfunction

Injury Assessment & Rehab

We treat a wide range of acute and chronic musculoskeletal injuries, including

Sports injuries
Joint sprain and muscle strains
Tendon injuries
Post-operative rehabilitation (e.g. ACL, joint replacements, rotator cuff repairs)
Fracture/dislocation

Helping you recover from injury, surgery, or everyday pain

At Takanini Physio, we help with all kinds of muscle and joint issues. Whether you’re recovering from an injury, healing after surgery, or dealing with ongoing aches and pains—we’re here to help you move better and feel stronger.

Injury Rehab

Injured at work, playing sports, or daily activities? We treat sprains, strains, and more with hands-on care and tailored exercises to get you moving again.

Post-Surgery Recovery

Had surgery like joint replacement or ligament repair? Our physios ensure a safe recovery, helping restore strength and mobility.

Relief from Pain or Stiffness

Sore back, tight shoulders, or stiff joints? We identify the cause, reduce pain, improve movement, and help prevent its return.

Pelvic Health Physiotherapy

Specialised care for people experiencing

Pre-and post-natal care
Pelvic pain and pelvic floor dysfunction
Bladder and bowel incontinence
Pelvic organ prolapse
Guidance on pelvic floor exercises

Pelvic & Women’s Health Expert in Takanini/Papakura

Courtney has dedicated over a decade of her life to musculoskeletal physiotherapy & the past 4 years to pelvic health physiotherapy. She has completed advanced professional training & is an expert in pelvic health for women. She’s here to help you understand and manage your pelvic floor concerns at any stage of your life - from adolescence to post-menopause and beyond.

What Is Pelvic Health Physiotherapy?

A key aspect of pelvic health physiotherapy is its emphasis on the pelvic floor — a group of muscles essential for various bodily functions related to bladder, bowel and sexual health. We address the strength, endurance and coordination of these muscles.

Childbirth, aging, surgery, chronic constipation or coughing can impact the condition of your pelvic floor.

Courtney offers individualised strategies and therapy to manage and reduce symptoms so that you can lead an active lifestyle.

What To Expect In The Initial Consultation?

We will begin with a thorough discussion about your medical history and any concerns that you have which will include a detailed review of your bladder and bowel habits, sexual health and obstetric history. We completely understand that these topics are personal and your privacy is a top priority of ours.

To be able to gain a thorough understanding of your pelvic floor function and health, we conduct an internal vaginal examination. This helps us to accurately assess various aspects of your pelvic floor including muscle strength, endurance, coordination, sensitivity and to identify any sign of pelvic floor injury or prolapse.

Education is the foundation of our physiotherapy practice so that you can understand your diagnosis and the rationale for our treatment plan. Well provide you with an individualised treatment plan to help address your condition

Exercise Therapy

Customized exercise programs designed to support recovery and build strength

Functional movement training .
Core stability and postural stability
Strength, flexibility and conditioning programs

At Takanini Physio, we use exercise as a key part of your recovery. Whether you're dealing with an injury, post-surgery rehab, or ongoing pain, the right exercises can help you move better and feel stronger—faster.

Personalised to Your Condition

Every body is unique. We tailor exercise programs to your injury, fitness level, and goals. From joint pain to muscle weakness, we focus on what you need.

Reduce Pain, Improve Movement

Exercise reduces stiffness, restores flexibility, and improves joint function. It retrains your body to move properly, speeding recovery and lowering re-injury risks.

Build Strength and Stability

Rebuilding strength after injury or surgery is key. Our guided programs safely and progressively strengthen you for daily life, work, or sports

Stay Active, Stay Well

Staying active is vital. Our plans keep you moving safely, staying active long-term, and avoiding future issues.

Manual Therapy

Hands-on techniques to restore mobility, reduce pain, and improve function

Joint mobilisations and manipulations
Soft tissue massage
Trigger point therapy
Cupping
Dry Needling

At Takanini Physio, our manual therapy treatments are designed to relieve pain, restore mobility, and support your recovery. We use a combination of techniques including joint mobilisations and manipulations to improve joint movement and reduce stiffness, as well as soft tissue release and trigger point therapy to target muscle tightness and ease discomfort.